-
Re: Weight loss plateau due to under eating
Given you just went through a month of extreme starvation-level calorie deprivation, I would focus right now on getting things on an even keel. If 2,000 is your maintenance level, then 1500 would get…6 -
Re: Falling off the wagon HARD
There's no easy answer to your question. If there was a reliable and easy way to not binge when stressed, the world's population would be stick thin and there'd be no MFP. That said, oh man has 2020 …17 -
Re: 1500 cal Vs 1200
1 pound per week is the best kept secret in the diet industry LOL When I finally adjusted my attitude about dieting and set things to 1 pound per week, everything clicked and it was kind of like a re…3 -
Re: 1500 cal Vs 1200
I believe the confusion here is that no, doctors do not recommend a higher weight for older people, BUT ... there is a new BMI-style formula out there which I've seen on a few sites, and it grants ol…3 -
Re: 1500 cal Vs 1200
I agree with everything @mkculs13 said. I actually did the 2 lbs/week thing for 4-ish months and lost ... well, 2 pounds per week. It does work. But it's very exhausting as a diet strategy. Even for …10
