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Re: Everyday is a fresh start then I binge ...
You're in the classic trap - trying everyday to reengage with the diet, and then overeating, and then deciding that tomorrow with be a brand-new start, which then gives you permission to go crazy on …12 -
Re: Anyone else waiting until after the holiday?
We (wife and I) took a few days to indulge - alcohol, which we mostly gave up to diet, junky foods we wouldn't normally eat, etc. As of this morning we were like "enough already!" and I'm w…12 -
Re: eating exercise calories
^ that. Sorry to say, you are not burning 700 calories on a treadmill in an hour at 3.5 mph. A lot of people fall for those inflated machine numbers. Don't fall for it. the formula is: NET calories b…5 -
Re: Tell me It's ok to keep it simple
For losing weight, macros don't matter. You can 100 % ignore them. I do, and have lost close to 90 pounds. The only thing I look at is calories in and calories out, and there are many thousands of pe…9 -
Re: am i doing too much cardio to grow muscle (glutes)???
It sounds like you're doing 20-30 minutes a day of cardio, plus some walking. In no scenario other than injury or poor health would that be too much cardio. Don't know where you read that cardio woul…12
