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Re: What food have you had to entirely forgo?
For right now, while I’m eating at a deficit…alcohol. Really, it came about from me determining that I needed to cut out eating/drinking anything after dinner, which automatically cut out alcohol, si…4 -
Re: Fun with time-restricted feeding (TRF)
I’ve experimented with various versions of IF over the last decade or more. What has worked the best for me is pretty much the 16:8 version (8 hr eating window), although I’m not super strict about t…3 -
Re: What's Your Most Recent NSV
When I do my long runs, I wear a water bottle around my waist. Before, my muffin top would keep the strap in place, so it didn’t ride up. Now, there’s almost no belly flab left to keep the strap in p…21 -
Re: What do you find filling?
As far as filling foods, protein does fill me up the most effectively. Things like eggs, yogurt, shrimp, turkey, etc. That being said, there is some produce that can be filling as well, like bananas,…1 -
Re: "I've never regretted NOT eating something."
As I said before, I'm not in any way promoting anorexia, anymore than any of us here are by trying to lose weight! I didn't post this quote to say "I've never regretted starving myself." I'…1