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Re: Anyone wants to loose less than 20 pounds?
5 kg. this is the hardest! but we can do it1 -
Re: NEAT Improvement Strategies to Improve Weight Loss
-I dance while working in the kitchen -if I have time after dinner I will walk in the neighborhood -playing, chasing cats and children (or running away from them, when it’s their turn) - have social …4 -
Re: Quit alcohol = losing weight
When I drink I have less control over stuff I eat.5 -
Re: Do you think that gluten, lactose, or {insert supposed food intolerance here} is really just a fad?
I have lactose intolerance (like people wrote here: all your friends know that you have it even if you are in denial1 -
Re: My 47 yo husband died unexpectedly...
Sorry for your loss! The best advice that work for me through life hardships is to take one day at the time1