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Re: second time round, discouraged by results
Not doing anything differently and yep weighing everything I eat, the actual composition of what I'm eating and the seasons are the only things that are different which is why I thought perhaps that …2 -
1300 calories surprise!
So I'm a first time calorie-counter on 1300 calories with the goal to lose 20kg @ 1kg a week (start weight 85kg, heigh 176cm). I'm an intermittent faster, first meal at 11am last at 7pm, also a recov…5 -
Re: Emotional binge eaters
I'm an emotional eater in recovery and it's going GREAT! I binged and emotional ate my whole life - ate when I was happy, sad, stressed, bored, you name it. No BS story about ”something just snapped …1