-
Re: second time round, discouraged by results
Not doing anything differently and yep weighing everything I eat, the actual composition of what I'm eating and the seasons are the only things that are different which is why I thought perhaps that …2 -
second time round, discouraged by results
1st weight loss attempt was Summer Nov last year, consuming 1400 cal and exercising approx 250. Lost 2 kilos of water weight quickly in the first week then a steady 1 kilo a week for 5 weeks before C…0 -
Re: 14:10 Intermittent Fasting curious for inputs
Yes, and it's a great way to get more out of your daily calories. I first tried skipping dinner however it was very difficult with a partner / family and socially as well as dinner us such a social m…4