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Re: second time round, discouraged by results
Not doing anything differently and yep weighing everything I eat, the actual composition of what I'm eating and the seasons are the only things that are different which is why I thought perhaps that …2 -
Re: Share your Near Relapse Stories: Happy To Be Back On Track
Yep... 3 weeks all going great and then I binged for 2 days straight. Working out what causes the binge is the hardest part, because I don't usually start to binge for any reason other than I enjoy w…3 -
Re: 14:10 Intermittent Fasting curious for inputs
Yes, and it's a great way to get more out of your daily calories. I first tried skipping dinner however it was very difficult with a partner / family and socially as well as dinner us such a social m…4 -
Re: 1300 calories surprise!
Thank you for the reply, I did wonder whether maybe it was a kind of honeymoon phase. I'm hoping to lose the first 5 kilos then add more calories and aim for .5 a week. Will see how it goes!4 -
Re: does anyone do intermittent fasting here?
Yes, I do, and if makes cutting calories SO much easier. At the moment I'm on 1400 calories a day to lose weight. I tried fasting over dinner but it's so hard when you have a family/partner and socia…1