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Re: Excercise calories
You’ll have days where you eat more so it eventually balances out. You just don’t want to consistently be under your target...you’ll lose weight of course. Two tablespoons of peanut butter also would…2 -
Re: When someone says they lose at a slow rate what does that mean?
When I was 225-170 I lost 2 lbs a week. Now at 160 I’m lucky to hit .5 lbs a week. I simply cannot sustain the steep calorie deficit to lose faster than that.1 -
Re: “But there aren’t any calories in sour cream.”
Celery juice has magical healing powers.16 -
Re: What nobody tells you about losing weight
Something else I never realized was I am much more comfortable saying the word fat. I would never say it when I was 200+. Now, I use it frequently, typically describing myself in the past tense.17 -
Re: Ate MORE calories last week and lost MORE weight? Mental block of eating back what I burn
I’ve found that the best way for me to lose weight is to eat the most amount of food while still losing. If I undereat, I feel the need to overeat. If I overeat, than I want to cut really low to make…5
