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Re: Keto diet= good or bad
The diet you can stick with for a long period of time (years) is the good kind of diet. The bad kind of diet is the one you can’t sustain.25 -
Re: NO MORE CALORIE COUNTING
Also, the lifespan a couple hundred years ago was like 30-40 years. We can can expect to live much longer than that now, even being obese. We aren’t exactly the same natural beings as we were back th…13 -
Re: What is "too thin?"
Their “too thin” comment might say more about them than it does about you.6 -
Re: How to pass a plateau
How long have you been on this plateau? How long have you been in a deficit for? How do you measure your current food intake, using a scale? Did you recently up your exercise regime? Need a bit more …3 -
Re: When the work finally starts to pay off....but no one notices
Some people find that commenting on weight is considered rude, whether it be gaining or losing.18