litoria Member

I didn't start running until I was 42! I came back from trekking Everest base Camp and I was the fittest I've ever been, so I did park run and never looked back. I love the collegial attitude between…

I have a green smoothie every morning, I love it and I think it's delicious. It has 4 serves of veg: 2x kale, cucumber, celery and banana, large mandarin and protein powder. It's a great way to get s…

I love hiking, so I decided to make the ultimate goal (for me), and trained hard for 6 months then did everest base camp, it was brilliant, and now back home in Australia, even the steepest mountains…

Avocado soup : served at room temp. Pop an avocado and milk of your choice (I use unsweetened almond) in the blender, puree until smooth, then add very finely chopped red onion, salt and pepper to ta…

So many great ideas here. What's been fabulous for me is meal planning and preparation: really takes the "poor decision, impulse control when hungry" out of the equation. Spend a few hours …