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Re: I went vegan and GAINED weight?!?!
Yeah, me too. I went vegan several years ago for the ethical issues. I reached my heaviest whilst vegan....I think it's because it's easier to eat a LOT when it's all plant based due to lower satiety…5 -
Re: Developing good posture
I've always been a slouch, my yoga teacher suggested just being aware of engaging my abdominal muscles when I'm walking as a start, and I've really noticed an improvement3 -
Re: Eggs Everyday? Yay or Nay?
Eggs are great, they contain every nutrient except vitamin c. I like them a lot15 -
Re: Running- heel first or not?
I naturally run on the front of my foot, because that's the way my body runs best. I visited an exercise physiologist to show me how to run (took it up recently at 42) and he said anyone wanting to r…5 -
Re: Plank Question
I love planks. Ha, but I'm reading a novel where they're using planks as a form of military torture. At the 1:58 mark yesterday I realised how effective that would be!1