-
Re: The Secret of Self Control
Interesting article, thanks for that. Have you read "we have met the enemy" by Daniel Akst (book) also a great read...I recommend it :)1 -
Re: New (used) tandem kayak, loving the workout
Ohh, I LOVE the kayak! Going out on the water can be gentle exercise or an arm burning slog, there is a wonderful river near here where I paddle upstream, drag it over the rocks then ride the rapids …1 -
Re: Post-exercise high
Yeah how good is that runner's high?!?! I love it, struggling to breathe, can't wipe the stupid grin off my face :D2 -
Re: Running
I just dropped in to say YES to all of the above advice. It's all really sensible. I love running, and I started using couch to 5k1 -
Re: What Was Your Work Out Today?
I'm in Australia, we just went into a harsh lockdown but we're allowed 2 hours out to exercise each day, so I am using it to improve my running. I ran 5km, then walked 5km home. Doing this every day …3