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Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
Did go for a short walk, was slower than normal as still very stiff. But at least I made the effort, and as I wasn't eating back the exercise calories it was a small bonus. Not sure what I've got on …2 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
JFT Thursday 11th July Log everything Stay in the green No snacking PF exercises General exercises Walk Give my giant shrub it's yearly trim2 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
JFT Wednesday 10th July Log everything Stay in the green No snacking (10/12) PF exercises General exercises Walk3 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
I didn't walk as I was making use of the sunny day, getting lots of gardening jobs done. Also mowed the lawn, it was 9pm before I finished. Back to rain today, so glad I did it. JFT Tuesday 9th July …2 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
Quick post to clear yesterday's goals. Today is going to be a hard day so not going to set goals.2
