littlechiaseed Member

I like protein plenty, there's just a lot of crazy info floating on the boards about it that's annoying. Like person said plant based...a lot of people say they are plant based and still eat some mea…

Your blood work or what? Like who are you talking about having low protein in their blood work?

Probably people that had complications weren't eating enough calories or a varied diet, generally though it's not an issue. Calm down.

Protein isn't going to be a challenge. You don't need a lot. Just eat a variety of vegan proteins during the day no problem. No one ever died from a protein deficiency. Lots of people are vegan and v…

How do you all have low iron? Is it hereditary or something? I would think you would have to try and get low iron or just eat chips to have low iron