littlegreenparrot1 Member

Organization - it's the only way I'm afraid. I'm going to make some suggestions, obviously not all of them will work for you.... Work out on the way to it from work. If your going to do this I find i…

I do not consider what I eat or what I weigh to be measures of my worth. I gained it over a long period of time, it's going to take time to lose it. No point beating myself up about it, plenty of oth…

I get up most mornings and run/swim/spin before work, and have done for years. This is what works for me: Make the decision the previous evening. Tomorrow I am going to get up at x time and do x thin…

10 day Holiday booked for October - will be very active with lots of water sports available, want to be able to make the most of it without feeling self conscious for a moment. Also, (and this is wor…

Carbs are not bad, it drives me up the blinkin wall. It is the quantity that can be the issue, and part of that for me is what 'type' of carb your talking about. I prefer porridge for breakfast or wh…