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Re: Just started running- advice pls
I don't worry about speed, more about the distance and being out and about in lovely places. I have been roundabout 15 min miles for a long time, and did a half marathon on that. Now on week 4 of an …2 -
Re: Couch to 5k
Years ago I joined a beginners running course, we met once a week over three months, and the programme pretty much followed couch to 5 k. I found it really helpful to have the group, and if course we…5 -
Re: Go-To Lunch Ideas?
Soup, oatcakes and crudities with hummous, Wraps Salad - my lunch salad is quinoa/bulghar wheat/ cous cous with whatever chopped veg is to hand, cold roast veg is good, with a couple of falafel or ha…1 -
Re: What happens if you eat 900 calories a day?
Hungry, grumpy, tired.....the health risks have been outlined above. But I genuinely don't know why you would want to do that to yourself. You have value the way you are, and it's worth taking good c…6 -
Re: PLEASE HELP. I'M ALWAYS HUNGRY
It might be worth trying more whole grain foods. The fibre can help to feel full. For example I can easily put away half a loaf of white bread and still feel hungry, a couple of slices of wholemeal t…1
