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Re: Increasing steps/miles
I have increased mileage significantly in the past for running challenges, the same principles will apply. I work full time during the day so have to fit around that. I can do 3 or 4 miles before wor…1 -
Re: Is it okay not to exercise if you're in a calorie deficit?
For me exercise is a lot more about my mental health than my physical health or my weight, but it supports it. I only do things I like, I'm not up for punishment. When I'm exercising I feel better, b…2 -
Re: What Mini Goal is motivating you right now!
I have been invited to a fancy do for work, it happens every year and is a lot of fun. None of the options I have wear are currently doing me any favours! It’s worked out that a few days after that I…13 -
Re: Focusing on habits this time
We are what we repeatedly do. I find mindset is important, I never got anywhere until I gave myself some grace. I'm not up for anything that feels like punishment. So don't be discouraged, we all jus…6 -
Re: How can I start exercising?
I once read an interview with an ultra runner, and she said something that really stuck with me when they asked about how she motivates herself for training. 'Its not about whether or not I want to, …2
