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Re: Is spot reducing possible, and why did I gain a majority of my weight in one area?
I've found the opposite.... First place on, last place off. (urgh)9 -
Re: Macros?
Yes you can just focus on calories. Macros will matter for satiety - protein makes a lot of people feel full (and it's good to help maintain muscle as you diet), some people are satisfied with higher…4 -
Re: 10 a Day (800g) Veggie&Fruit Challenge Participants Check in!
Im doing what I wrote above for the next week. I normally eat 1.5-2kgs a day1 -
Re: Did you manually change your macros? Did it help?
I didn't change them on the app - I just manually calculate them (I'm going to say they're probably close to the numbers suggested in the link @AnvilHead posted) and know what numbers I want to hit.2 -
Re: Do you consume all the calories myfitnesspal shows?
Your calorie goal is just that - something you're supposed to be aiming for, not eating less than. There is a deficit calculated in to it already, and you may have selected a rate of loss that is pot…11