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Re: Does anyone just count calories for non-vegetable foods?
Do they have calories? If the answer is yes, I log them.... How else am I going to accurately determine my intake? It is more than possible that you could get fat by not logging vegies. I eat hundred…8 -
Re: feeling so hungry I feel sick
The "extra" weight loss is literally just the water loss from limiting carbs. Eating keto in a deficit is no different to including carbs in a deficit. If the OP feels more satisfied eating…2 -
Re: calories too low but eating 3 meals a day?
Are you weighing all of your food?2 -
Re: What do you eat to lose weight?
Or just basmati in a smaller portion? There's very little difference in the nutritional content of rice. Unless you happen to prefer brown over basmati?4 -
Re: Net carb nightmare
So simple.... To do in your head! It's hardly a nightmare. To save you from having to calculate, you could use a net carb entry instead of a total carb entry, that way your carb total is net carbs. T…1