Welcome to the new Community design. We know there are some big changes to get used to as well some challenges and bugs. Please check out our post about New Updates To The Community as well as Outstanding Bugs. We will continue to collect feedback and bug issues and will work to make improvements.
- Last Active
I don't think you need to explain or justify to anyone why you ate what you ate - I think your accuracy and honesty in logging is far more important than eating "diet" food and is a strateg…38
I just finished my second 2 week block of this - I had a week off in between (still tracked, maintenance cals, more carbs and fat). I'm having another week off this week. I train more during maintena…2
Diet coke. I taste a difference between zero and no sugar. I would drink zero if there was no diet, but I won't drink no sugar.... I think it tastes vile.5
It's fantastic that you want to do something about your health and your weight. Weight loss comes down to being in a calorie deficit consistently. It doesn't mean being overly restrictive with food c…6
I've been trying to think of one and I'm struggling too. The past two weeks I've survived without dairy, grains/legumes/beans, most fats, sweets and had limited varieties of vegies and no fruit. I'm …2