-
Re: Any way to make protein powder less sweet? (Nitro tech double chocolate)
Mix it in to natural yoghurt? The tartness might help to reduce the sweetness?1 -
Re: How to get back on track quickly ?
Your weight took years to put on, but it seems like your expectation to lose it is quite fast... Perhaps having more realistic goals for you rate of loss will make life easier for you, giving you mor…4 -
Re: 300 calorie meals
Omelettes would be easy to make at 300 cals - use one egg plus extra whites to minimise fat, add lower cal vegies (mushrooms, zucchini, perhaps capsicum/pepper) Salad with egg (use a poached egg or s…1 -
Re: To paleo or not to paleo??
I do all that without being paleo (or any other "labelled" dietary intake)4 -
Re: How do vegans/vegetarians get adequate protein?
How often do you eat hundreds of calories of broccoli? OP, eggs, dairy (low fat would probably be better to get protein up without heaps of fat), beans/legumes, sprouted grain products, quinoa Soy pr…3