llUndecidedll Member

1)I am getting better at using the elliptical trainer. I used to _hate_ the elliptical machine, but since I can't really use the treadmill anymore, I've had to rely on low impact machines for cardio.…

I jogged [at a slow pace] around my entire neighborhood circle [about .70 miles] without stopping. I felt so proud of myself. I did it twice, but I alternated it with walking. I walked one circle, th…

I dont think you will see much improvement with your boobs in the future. My breasts are about a quarter of their original size. They are still big but saggy with a lot of loose skin I can just grab.…

I had similar feelings in the past. I would always see a quick reduction in my size once I started jogging (can't run) again. I would jog 60- 90 minutes at my local park daily and the inches would ju…

I always feel like we should learn from babies. They first crawl then walk then squat. I know strength training is important, but if you haven't really used your body in the past few years, then why …