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Re: What Was Your Work Out Today?
Goblet squats 3x5 Dumbbell deadlifts 3x5 Dumbbell bentover rows 3x5 Lat pulldowns 3x5 Smith machine push ups 3x51 -
Re: Big bust, big ouchie
I'm beyond a J cup. I haven't found a supportive sports bra yet. If it's big enough in the cup, then it's too big in the band. So I usually just wear 2-3 low impact sports bras at once. I got the ide…1 -
Re: Question for obese walkers
In my case, when I started walking with a tight core, meaning pulling my bellybutton to my back and holding it for the duration of the walk, my back stopped hurting when I walked. ***Im not a medical…2 -
Re: Not quite exercise - what 'active lifestyle' activities do you enjoy throughout the day?
I may be too old for this, but Dance Dance Revolution, para para dancing, and an intense game of air hockey.2 -
Re: Back hurting while walking
Do you pull in your core while walking? My lower back would hurt when I would walk on the treadmill, until I started tightening my core.3