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Re: Intermittent fasting
IF does plenty for weight loss. if your glycogen stores are low and your insulin is at baseline, then you burn fat. its about the insulin TOO ok? you cannot burn fat when you have high insulin levels…27 -
Re: How to not mess up hormones when starting IF?
Listen my pet rat is more healthy than I am! If I may say this, All the human studies that I need are in me. I see as you have said you are glad Im seeing positive results and so have tons of other p…11 -
Re: How to not mess up hormones when starting IF?
ummmm are there not meta analyses that measure these hormonal changes in women.. I dont have any of the problems hormonally, but IF has worked for me. Thats a fact I can attest to. Other people i kno…5 -
Re: “Large” Restaurant Customers need special accommodation?
You've actually been shot at???? Wow!. This is horrifying. You cant even run while minding your own business without getting shot at.1 -
Re: Intermittent fasting
Hey kds, thats an Awesome Fast. So that 18.5 hours of fasting? if you eat around 12 that is. Thats QUITE impressive. Sometimes because of circumstances I find myself fasting for 18 or 19 hours if my …5