lorib642 Member

AF May. There is alcohol in the house which may be tempting. I usually don't have it here but I bought too much the last time. I plan to distract myself if I get urges.

Yes, if you are under the calorie limit you will lose weight, and it sounds like it was unusual for you. This is a link on the Twinkie diet where a professor ate mostly junk food and lost weight. htt…

For people confused by terms 16:8 is 16 hr fast with 8 hr eating window, OMAD is one meal a day. 5:2 is eating regular meals 5 days, restricting calories 2 days/week.

I think part of you does care or you wouldn’t have posted. You mention your health, have you seen a dr recently? Did you feel deprived before? You can still eat the same foods, just smaller portions.…

Study: small targeted dietary changes can yield substantial gains for human health and the environment https://nature.com/articles/s43016-021-00343-4 They quantified minutes of life gained or lost by…