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Re: Reverse diet repair
Thank you!!! Slow and steady weightloss will help with saggy skin. But alot of that is genetics as well. I'm lifting so I max out between 8-10 reps. Cutting means after I've trained my body to work e…2 -
A small victory- 0lbs lost on more calories, but muscle gained
Weighed in today, end of week 4 out of a 20 week program. My weight is the same as when I started. Most people would see this as failure or disappointment. It's not. My first phase is a reverse diet …17 -
Re: Name something that was easy for you to give up
Sugar and sweets, wheat products. Wine will be difficult, try to keep it to a couple glasses every 2 weeks2