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Re: Reverse diet repair
Thank you!!! Slow and steady weightloss will help with saggy skin. But alot of that is genetics as well. I'm lifting so I max out between 8-10 reps. Cutting means after I've trained my body to work e…2 -
Re: Reverse diet repair
Thank you!!! Ya, im 46 and my entire life I've had a very unhealthy relationship with food which led to lots of eating disorders etc. Healing that part of me is the most important thing for me.3 -
Reverse diet repair
I've been working with my trainer since the beginning of September. When I went to him, I was consuming under 1200 calories a day, IF 24-36 hours- so some days i consumed 800-1000 calories, no to lit…10 -
Re: What was the moment? When did you decide to take back control?
When I used body editing apps on .myself for my daughter's grad pics.7 -
Re: Help?! 1000-1200 cal. A day plus 1 hr exercise and not loosing an ounce....
I did this for years. I gained not lost over the years especially after I hit my 40's. I'm now eating more (around 1655c, and exercising less, (less cardio) but more weight training. ) 5 weeks in, iv…1