-
Re: How much of a gap do you leave for calories?
50 cals either way. You’re undereating by 20%, which is way too much.4 -
Re: What to do about different weight on a new scale.
All of the above LOL :#-1 -
Re: Blowout!!
Please don't post "why did I gain 5 lbs overnight" or "why didn't I lose" for at least 2 weeks after your blowout. Just sayin.13 -
Re: Strength train - beginner. Advice please
Yes, you can still walk. In fact, I think it's a great idea.1 -
Re: I hate my body
Do your hating somewhere else.-2