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Re: Rest between walking
Sounds like you're right on track. Keep on walking! As long as you feel ok, no need to take a rest day after every walk.3 -
Re: Any advice for transitioning to a low fat/ no dairy diet?
Log your food in MFP. LOok at where the most fat is coming from. Swap out lower fat versions. Trim fat, choose lower % meats, grill or poach rather than fry, less oil more herbs, and so on. Try to ta…4 -
Re: How to excersize in hot weather 🥵
Water, fan, and a less intense workout.3 -
Re: Caloric Deficit
No, not ok. You should be eating 1642 + your exercise burn, so about 2000 if you calorie burn is correct. Your goal from MFP includes the deficit to meet your weight loss goal, before exercise. You s…8 -
Re: W1D1
Great job!1
