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Re: Goal each week - lbs to lose ?
The recommended healthy guidelines are based on the amount left to lose. 50+= 2 lbs per week 30-50= 1.5 lb per week 20-30=1 lb per werk 0-20=0.5 lb per week This is the maximum you should lose per we…15 -
Re: What long term eating habit is best
Portion control.7 -
Re: Good News for Diabetics - Weight Loss Works
I'm sure OP didn't mean to offend you. The fact is that 95% of diabetics in US are T2 so I don't It's an unreasonable statement by OP. As for the 33 lbs lost, that's about what it took me for doc to …7 -
Re: First time posting Christmas coming
Portion control is your friend.3 -
Re: How to ACTUALLY boil an egg that peels
I steam mine! I put 1 inch of water in a large saucepan. Insert vegetable steamer. Set eggs in the steamer. Cover & Turn on high and set timer for 15 min (for my stove). When done, rinse in cold …7
