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Re: Cabin crew meal prep ideas???
Thank you for your work on the airline that makes our travel possible. I'm sure it can be a rough schedule sometimes. Remember, the key to weight control is portions and total calories. Are you able …4 -
Re: Afraid to add maintenance calories
Reset MFP for maintenance and follow what it gives you. Cross check based on your loss rate for the past month. If you've been losing the recommended .5 lb per week, then add back 250 cals to your da…5 -
Re: How do I decide on a goal weight?
That's a very old rule of thumb. I used that guide 40 years ago, but today that would too low for me.1 -
Re: Post back surgery
Ask your physical therapist. Do you really want random internet strangers who know nothing about your medical condition recommending activities??2 -
Re: Pork chops
I marinate in whatever I feel like that day and grill on a countertop Foreman grill while nuking some veggies and making a salad. Last time I used a rosemary/lemon marinade. Sometimes I use something…3
