lostinwebspace Member

I'm at 2816 today

It's not exactly the most effective weight loss technique, but it's one of them. I do it normally on days I'm not training, but that's out of preference, not any advice (though I personally wouldn't …

I don't believe I need to plan every single meal out before the week starts. Waste of time. It ruins spontaneity and mood changes, and it takes the fun out of eating. If I don't feel like having some…