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Re: Abdominal
it is totally achievable. but believe me when i say, it is not sustainable. if you are in a caloric deficit, losing weight and keeping your protein high then your body fat will reduce and eventually …7 -
It’s not just about calories
Hello all. I just wanted to share something with you. I used to post on these forums a lot and I would always say it’s not as simple as calories in VS calories out. I’d have lots of people saying tha…11 -
Re: Intermittent Fasting - Is it a good idea?
I still stand by that. I still believe it is a superior method of eating. Conventional eating patterns negate many of the benefits of fasting. You could argue this all day but all eating patterns hav…9 -
Re: Intermittent Fasting - Is it a good idea?
Thanks man. I don’t really understand this hate that’s thrown for an opinion on here. Very strange. But hey I’ll stop by that thread sometime.11 -
Re: Gut Microbiome impact on Health and Fitness
No it’s an observation, sadly.12