lukejoycePT Member

my advice would be to stop seeing your calories as a daily thing and seeing it as weekly total. Cycle your calories. If you are hungry on a wednesday log it and eat less on the thursday and friday. i…

i stated that the goal is to burn as much fat as possible while eating as many calories as possible. i also stated that you should see your calories as a total weekly amount not daily. i also stated …

good for you. however, the problem lies in others. you are not the OP and in my experience in dealing with many people they are not interested tracking anything. they see it all as a pain in the a** …

*face palm* people can and do track their weight loss via calories alone. calories are a measurement of energy. lets just clear something up here... reasons why tracking exercise is pointless... 1. y…

what is your "accurate way of measuring"? Nope i dont suggest that either. I am simply stating that there is no need or practicality to tracking your exercise. it over complicates it. the T…