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Re: Over Exercising? What is going on?
Yup. Doctors have told me "I'm of that age" and will have to work much harder now than I did 20 years ago. They are right. It's not just about the calories in and calories out anymore.1 -
Re: Over Exercising? What is going on?
I'm using a fitbit, I know it's not accurate, but I use it as a guide. I weigh my food.1 -
Re: Over Exercising? What is going on?
I absolutely love it. At this time in my life, I do have the time to dedicate myself to the time in the gym. I found a groove I really enjoy. A trainer at the gym mentioned over-exercising which is w…4 -
Re: Over Exercising? What is going on?
done.1 -
Re: Over Exercising? What is going on?
I don't expect to change anybody's mind ... BUT. As I said, I'm not new to exercise and eating healthy. When I was younger I used to work at the gym as an instructor. Before that, I lost 160 lbs JUST…5