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Re: What Mini Goal is motivating you right now!
My mini goal of 12st 7lbs has been met and my next mini goal is 12 stone.11 -
Re: What's Your Most Recent NSV
Talked to my GP today and she told me that my cholesterol is down from 3.6 (which was great and rockin') to 3.3. She also worked out that my BMI is down from 29 to 28 and is nearly normal which is 25…20 -
Re: My Doctor Said I Will Never Lose My Weight
Glad you proved him wrong! I am 63 and have lost 57lbs, we are proof it can be done!22 -
Re: Struggling 😕
Sorry to hear about how you are struggling, I would recommend walking and workout videos on Youtube. I would also encourage you to get the book "The Starch Solution" by Dr John A. McDougall…9 -
Re: What's Your Most Recent NSV
I haven't craved or eaten chocolate for several days, also I used my mini stepper today and felt like giving up after 20 minutes because my inner thighs were aching but I carried on for my usual 30 m…14