I stumbled across a great sale at my local grocery store for apples, salmon and shrimp. For the past 2 weeks, I've basically ate an apple (with 1 tbsp of peanut butter) for breakfast and for lunch. I… (View Post)

Everything I hear is either "OMGGGGG you must go Keto, I lost a bazillion pounds!" Or it's "Don't go keto. The minute you eat anything not keto, you gain SO much weight." (View Post)

Ok, ok. I'll go. I have so many things that I wish I could do over...but there is one that clearly stands out from the rest: I wish I didn't waste so much of my time and energy on a clearly toxic rel… (View Post)

Wow, I relate to this so much! I am such a cheater (when it comes to dieting). For instance, I did great ALL week with my little turkey and lettuce wraps and my water bottles...then my cousin asked m… (View Post)

I work 3rd shift at a call center and my coworkers and I are trying to lose weight. We already joined a gym (woo-hoo! First step) but need easy lunch ideas. I stress easy as most of these women are y… (View Post)