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Re: SUMMER 2023 Weight Loss Challenge (JULY, AUGUST and SEPTEMBER ) A Continuation
On July 1 I started 75 Hard. This would be a great additional way to track my progress. YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 280.8 YOUR CHALLENGE WEIGHT LOSS GOAL: 254.8 (-26) July 2: 2…3 -
Re: Beans, Beans good for the heart
I love beans. They are supper filling and versatile. I throw beans in about every recipe like a sane person would use salt and pepper. Garbanzo beans in my oatmeal. Black beans with my scrambled eggs…2 -
Re: What to eat when craving bread?
For me, it’s not about not being able to eat bread (I will still eat it), it is just the one food that I have serious control issues with and tend to overeat once I start. Until I can find that contr…10 -
Re: hormone imbalances and weight loss
You are right. And the bolded part of your post is all part of the CO side of the CI=CO equation. Just because someone has more variables on that side of the equation does not make the CICO equation …13 -
Re: I never log my Wine Calories...
% of Alcohol X Ounces X 1.6 = Calorie Content I found this equation once. I can't remember where so I can't verify accuracy. I don't drink a lot of wine, but it has been accurate everytime I have use…1