manchester4 Member

You know how someone asks you something very elementary, and you have been doing your job for 20 years so it's kind of insulting? I count calories, protein, sugars, carbs and fiber and sodium. Drink …

Well evidently this thread didn't and up being about me. Please whatever you do, pay attention to sugar. Studies have shown it's similar to a cocaine addiction. It wrecks havoc on your metabolism and…

I would love to hear what you are doing that is different from calorie deficit, no sugar, no processed carbs, portion control, no alcohol, high fiber, lots of water, 5 workouts per week including car…

Nope! It all changed after my back to back gallbladder and neck surgeries. That amount of downtime caused 40 lbs weight gain. I've been very strict. Saxenda only came into my life because I'm officia…

Hunger and nausea are side effects, as to which I've experienced none, making me think my batch or rx is even valid. The reason I'm taking it is that it allows your body to process sugars and fats mo…