manchester4 Member

You know how someone asks you something very elementary, and you have been doing your job for 20 years so it's kind of insulting? I count calories, protein, sugars, carbs and fiber and sodium. Drink …

I would love to hear what you are doing that is different from calorie deficit, no sugar, no processed carbs, portion control, no alcohol, high fiber, lots of water, 5 workouts per week including car…