mariomicro Member

@Tanie98, counting calories is something only a tiny minority of people do, therefore it stands out and it might attract criticism, because most people want to follow the beaten track and do what the…

Can you eat eggs? They are a very quick and cheap way of getting protein without upping carbs and/or fat intake.

Happy to help. https://www.nature.com/articles/srep16919

Start from here: https://old.reddit.com/r/keto/wiki/faq

The major problem I have with a vegan diet is that it doesn't really give you enough calories for the day, unless you make it up with grains and starches, which are much less healthy than meat. Most …