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Re: Why counting calories indefinitely perceived as bad thing?
@Tanie98, counting calories is something only a tiny minority of people do, therefore it stands out and it might attract criticism, because most people want to follow the beaten track and do what the…4 -
Re: Easy ways to get more protein?
Can you eat eggs? They are a very quick and cheap way of getting protein without upping carbs and/or fat intake.1 -
Re: From avid carnivore to vegan (or somewhere in between)?
The major problem I have with a vegan diet is that it doesn't really give you enough calories for the day, unless you make it up with grains and starches, which are much less healthy than meat. Most …1 -
Re: Help- 5 weeks in and no weight loss
Which is exactly what you want. Don't worry about the scale. You want fat loss, not lean mass loss.5 -
Re: From avid carnivore to vegan (or somewhere in between)?
I respect your choice if this is what you want, but why do you think that avoiding meat would be "healthy"? Is it a philosophical/ethical choice or is it backed by science?4