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Re: Uk lockdown & gym closure - what’s your plan?
As I'll be working from home until at least 2nd December, I'm taking the opportunity to run in the light. It means I can get out a bit later first thing as I don't have a commute to take into account…1 -
Re: Uncomfortable knee pain, lower part of knee
Rest it for at least a week, maybe two - bitter experience talking here! I ran on ITB syndrome (could be another possibility for you) and was out for such a long time because I didn't rest it. You wo…1 -
Re: Anyone here using a Sousvide machine?
My Anova sous vide has changed my life! The best way ever to cook meat and fish :)2 -
Re: Exercising after overeating.
You might be surprised. When I have had a day when I've eaten too much, my workouts tend to be much more enjoyable - more energy and all that!2 -
Re: Working Out/A Little Hurt
It depends on the hurt. I have no worries about working out with aching muscles (DOMS) but if I have an actual injury, I rest.1