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Re: What nobody tells you about losing weight
When I was heavy, I thought I was fine. And I was, mentally. But after I lost the weight, I could do so much more than I could before. Fun things. I decided I really liked being lighter. Ten years la…27 -
Re: Longest Log-In Record?
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Re: I can’t believe it works!
The biggest benefit to me in logging food was it forcing me to see how many calories each food contains. I found that some food I liked just wasn't worth the calories. I wanted to "spend" m…16 -
Re: Fasting
I'm on day 4 of an extended fast. My fast is water only plus an occasional non-calorie electrolyte tab. I have done a number of 10-day fasts, but I decided to change it up this time. I'm not fasting …1 -
Re: Intermittent Fasting + Low Carb (not keto)
I have to echo recommendations in previous posts about the work by Dr. Jason Fung. He's excellent. I've been doing IF this week, but I have to say I really prefer extended fasting. Every time I eat, …1