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Re: To eat back calories? Or to NOT eat back calories?
No, no, no. Your body cannot physically "hold on" to fat stores if you are eating at a defiicit. As long as you are eating at a calorie deficit, you will lose weight. As far as eating back …1 -
Re: Exercise doesn't help you lose weight...say what?
Weight loss can be 100% diet, in that you don't need to exercise at all to lose weight. As long as you are eating in a calorie deficit, you will lose weight. Exercise really is for fitness. As far as…4 -
Re: Natural Weight loss of over 240LBS!!! WITH PICS
Congratulations, way to go! Super accomplishment.1
