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Re: Do you weigh yourself whilst on your period?
I way myself during my period, and the reading on the scale is usually "W-A-T-E-R : R-E-T-E-N-T-I-O-N".1 -
Re: OMAD Beginner
This video is very helpful for finding what to eat on OMAD! :)1 -
Re: Recommendations for Abs exercise
Here's a great ab workout including bicycle crunches with Lacey Stone. Cheers! https://www.youtube.com/watch?v=Z5bvQCNdFMc1 -
Re: Recommendations for Abs exercise
Try bicycle crunches. And if you don't already, use a padded mat to support your back. https://www.amazon.com/GoFit-Aerobic-Floor-Mat-24/dp/B0007W2FC2/ref=sr_1_fkmrnull_1?keywords=gofit+mat&qid=1…1 -
Re: Why does eating healthy cost so much 🤷♀️
It depends on if your making your own food. I personally spend $30 on grocery for the week, and I don't eat out because that would bring the expenses up some more, especially since I live New York Ci…2