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Re: 5’-5’3” girl success stories before & after
I'm 5'1" & 47 years old (almost 48). I began my journey doing only cardio and Paleo but really what I needed was the regimen. The strictness and rules. I don't do well with *just a little bi…15 -
Re: PHOTO ONLY SUCCESS STORIES!
The below is from 196ish (my heaviest) to 130lb (current). It's taken years to get here and years to maintain. I dipped to 125lbs and I can stay smaller but I lift heavy things and love to eat. I REF…73 -
Re: What book are you reading?
The Holy Bible: The Book of Daniel1 -
Re: Gyms...
1) somewhat. I find a pair of headphones and a *kitten* face go a long way 2) I pay annually to save $5 per month. 3) sometimes but then again the gym environment is awesome 4) I have a gym for lifti…2 -
Re: What Was Your Work Out Today?
Ouch! I'm feeling that great workout from yesterday. Rolled over this morning and thought dang why is my back hurting so far up (traps & lats)... Then remembered my workout yesterday. It's a good…3