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Re: The middle agers group. (Upper 30s,40s & 50ish folks)
Hello, Everyone turning 52 in about 8 days. My profile picture is current. I would add all of you as friends, but unfortunately I dont know how. So if anyone would like to tell me how to add people a…2 -
Re: Healthy lifestyle
Eat a Mediterranean style diet. Weight all you food to stay with in your diary calories. Exercise everyday, even if its walking outside. Stay consistent, eat whole foods, no processed foods. Log all …1 -
Re: Fresh start UK friends?
I don't think there's any good time or bad time to start. Just starting, or starting again is half the battle. Stay strong and committed to your goals. Good luck to you1 -
Re: New here.
Hello, Welcome. Don't get down on yourself. It happens to everyone. Stay strong and committed to your goals, stay within your calories, but leave room for life. You can do it, good luck to you.2 -
Re: 2020 Welcome Noobs to MFP
Just wanted to say hello to everyone. I'm new here. Hope everyone is staying safe and healthy. I'm looking forward to a new year on MFP.1