mgalsf12 Member

I'm 5'-2" and weigh everything, workout most every day and I only lose about 1/2 pound a week. Over the past five months I have lost ten pounds. Remember, it's not a race to drop weight, it's ab…

Low fat mozzarella cheese stick or turkey sticks by Chomps. High in protein, low in calories.

Be patient with yourself and trust the process. You didn't gain this weight overnight, it's not going to go away overnight. My tip is don't think of this as a diet, think of it as changing your habit…

I'm wearing clothing from my closet that I haven't been able to wear in a couple of years!

You start by logging in one day, stay within your goal. You also start by going for a walk around the block, then another, and another. Don't starve yourself, eat healthy but watch your portions. Eac…