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Weekend indulge...I blew it
So, I have been doing pretty well but I blew it this weekend. too much wine and too much food. How do I get back on track and how do I not beat myself up?1 -
How much is too much exercise???
I am obsessed with my Nordic Track Treadmill. Is has the big screen and I do classes all over the world. On the screen of course. I usually do at least 3 classes a day. I mix it up with running, clim…1 -
Re: How much is too much exercise???
I love the classes and love my Nordic Track treadmill. I just don't want to over do it. I am not tired at all and can do several classes.1 -
Re: How much is too much exercise???
Thank you for your thoughtful input. I am 56. Been around the block a time or two. I say these things because I use to be in great shape. I have always exercised. My issue is that the weight has crep…2 -
Re: Any 1200 calorie petite girls?
Same boat here. 5'4". The only way that I lose weight these days if if I pretty much starve myself. I try to stay around 1200 calories per day and I do not eat my exercise calories back. So frus…4